You have heard all your life that eggs are a source of fat and not very healthy. Don't eat the yolks. Just eat the egg whites. But over the last few years scientists have learned just how wrong that advice was. Eggs, it turns out, are a source of healthy dietary fat (and that makes sense because those mama hens are producing food for their baby chicks). Let's take a quick look at eggs again!
Monday, September 14, 2015
Monday, August 17, 2015
How to Lower Bad Cholesterol without Killing Yourself
If your doctor is concerned about your cholesterol levels sooner or later he will recommend you start taking statins. Unfortunately statins are not a safe medication. As many as 40% of people experience side effects with statins (including memory loss) and they have been shown to be mostly ineffective in preventing heart attacks in people who have not already had heart attacks. So why do doctors prescribe so many statins? I don't know and I am not going to dwell on that.
Monday, July 20, 2015
So You Want to Eat Only Organic Food?
I'm not really convinced that we should be buying organic food at the marketplace. Paying extra money for food just never made sense to me. I would rather grow my own organics in a garden at home. In some towns even apartment dwellers can grow a garden if they rent a plot from a community gardening center.
Tuesday, June 23, 2015
How to Be Your Own Casino
Do you like to gamble? I occasionally spin a coin in the slots, as they say. I'm not much of a card player but I know I can drop a few hundred dollars at a casino when the mood takes me. After thinking about my last round of losses I imagined what it would be like if I had my own casino. Then I could be the boss of my own fortunes, right?
Tuesday, May 26, 2015
Do You Think Wood-fired Pizza is Better than Other Styles?
I hear people rave on and on about "Chicago style pizza" and "New York style pizza" but I have never really been big fans of those types of pizza. To be honest, I wish Pizza Hut would go back to its old recipes from 15-20 years ago for the thin crust supremes. But there is one style of pizza that I really do enjoy: wood-fired pizza.
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