Natural Food Remedies for Common Health Problems

You should never substitute advice you find on the Internet for advice you get from your doctor or nutriionist, but you can always tell them about ideas you find online and ask for their opinions.  Managing your health is very important and eating a healthy diet is a first line of defense against illness and progressive or deteriorating health problems.  But did you know that many of our earliest medicines came from the foods that we eat today?

Sweet Things That are Good for You

Eating too much sugar is unhealthy.  We all agree upon that.  But sugary foods can also be good and wholesome parts of your diet.  The secret to eating sugary foods in a healthy lifestyle is to control your portions and add as little processed sugar to your food as possible.  Good chefs know that if you can add natural fruit to a recipe instead of sugar you're improving the quality of your food's nutritional value.